Yoga. Meditation. Energy Work.
BESPOKE.
'Bespoke' means 'made for a particular user', and that encompasses our calling and vision as creative movement teachers. We love developing class themes, gentle and mindful pose transitions, and meditative visualizations that are tailored to the needs of our private students on any given day. We also create public classes with specific occupations and hobbies in mind, and are passionately inspired by the cycles of nature – regularly theming classes/workshops around lunar transitions and the changing seasons.
Our Services
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Yoga.
Offering restorative movement classes in the Pacific Northwest (Portland x Seattle preferred) and remote. Each class is customized to your unique needs.
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Meditation.
Guided meditation sessions led by our certified instructor now available – ideal for releasing stress and anxiety within the body and the spirit.
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Energy Work.
Release stuck, blocked and stagnant energy – through BESPOKE's work we will encourage stimulating, healthy, pure energy to flow in its place.
Education.
Alyson Rae is fully Vinyasa trained, and while that breath-to-movement style of yoga is still a leading guide in her classes, her flows are slow and steady, with a focus on gentle strength building, grounding the body, and deep restoration for mind and muscles alike.
Certified Yoga Instructor
• 2019, Sendatsu Evolution Program
Guided Meditation Training
• 2020, Faith Hunter's Embrace OM School
Accessible Yoga Teacher Certified
• 2021